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Is Your Posture Wreaking Havoc on Your Body?

Signs your posture isn't ideal and what to do about it.

by Wendy Rose Gould  |  COMMENT

PHOTO 0/11
We've all been told to stand up straight or to buy the right ergonomic office chair, but just how important is maintaining good posture throughout the day? With expert guidance, we're uncovering some of the clear — and sometimes subtle — signs that your posture isn't ideal, as well as how ongoing poor posture can wreak havoc on our bodies in the short and long term. And of course, we're offering some simple and effective ways you can remedy the issue starting today.

Image via Westend61/Getty

SEE NEXT PAGE: Why Your Posture Matters
 

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