10 Expert Tips for Maintaining Good Posture

Do you spend all day hunched over at your desk? Are you looking to prolong your muscle and bone health, but you're not sure where to start? Don't be a slouching Susan — and listen to Los Angeles-based physical therapist Vivian Eisenstadt and craniosacral therapist Isabella Pilar for some of the most effective ways to elongate your spine and keep your vertebrae in top shape!

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