10 Expert Tips for Maintaining Good Posture

In this modern day, we are constantly hunched over our computers and phones, so it's extra important to learn how to sit up straight. Eisenstadt explains that in order to truly sit up straight you must "Sit with your legs shoulder length apart, with your heels even with the width of your hips. Keep your legs at 90 degrees at the knees and hips — in other words UNCROSS YOUR LEGS! You should have a small curve at the bottom of your back," she continues. "Slide your shoulders back without extending your mid-back and tuck your chin."

At first, you may feel a little robotic following these guidelines so specifically, but once you get the hang of it, sitting up straight will be second nature to you.

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