Well-Being

4 Super Easy Shoulder Stretches You Can Do Right From Your Desk

Feeling tightness and pain in your shoulder area? A little stretching can help you feel better!

by Noelle Denisse Dumpit | COMMENT

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Hunching over your computer for hours at work — not to mention carrying the weight of patriarchy on your shoulders — can definitely cause muscle tension. At first, it might seem like a minor issue, but as time goes by, the pain can really sneak up on you.

Luckily, exercising, getting a massage, and doing more physical activities can all help alleviate shoulder pain. However, if you're too busy to do all these regularly, you can do easy shoulder stretches, right from the (dis)comfort of your office chair.

Image via Weeraya Siankulpatanakij/EyeEm/Getty

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