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Is Your Posture Wreaking Havoc on Your Body?

Signs your posture isn't ideal and what to do about it.

by Wendy Rose Gould  |  COMMENT

PHOTO 6/11
How to Improve Your Posture Starting Today
How to Improve Your Posture Starting Today By understanding what bad posture looks like — and what good posture looks like — you're really already halfway there! Pats on your (upright) back for getting this far. In the next few slides, we're outlining some easy and concrete ways you can improve your posture starting as soon as today.

Image via NanoStockk/Getty

SEE NEXT PAGE: Don't Stay in the Same Position Too Long
 

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