10 Expert Tips for Maintaining Good Posture

In other words, engage your core, always. "By holding in your abs before you move, your body will want to choose the correct muscles to perform the movement instead of always choosing your low back or neck, whether it's getting out of a chair, or walking through the mall", says Eisenstadt. If you're feeling like you need to strengthen your core, then find an exercise video on YouTube or a local cardio or strength training class in order to get those muscles working!

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