10 Expert Tips for Maintaining Good Posture

Yoga is a great way to maintain your posture. It targets various muscle groups and strengthens your body as a whole. Cobra and triangle poses are great ways to reverse that slouched posture you've adopted from sitting at your desk all day. Find a local yoga class, or take 10 minutes in the morning or evening to do a few quick stretches. (If you're really pressed for time, you can even do a little yoga at your desk.)

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