10 Expert Tips for Maintaining Good Posture

Are you constantly on your feet? Do they feel achy and tired at the end of the week? Craniosacral therapist Isabella Pilar suggests "rolling out your feet with a tennis ball in order to break up the fascia in your feet and leave them feeling stretched and energized". If you do a quick Google search of reflexology, each portion of your foot relates to a different organ or body part, so you can explore hitting the spots that feel right for you! Focus on the mid-outer ball of your foot for shoulder relief.

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