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How to Get a Better Night's Sleep... and Prevent Nightmares

Experts sound off with their best sleep hygiene tips

by Heather Cichowski  |  COMMENT

PHOTO 6/12
Work From Home Tips
Work From Home Tips With power blazers and even jeans being replaced by nap dresses and athleisure picks, many people report that they're wearing the same clothes to sleep in and work in, per Newman. Comfort might be the goal, but it's actually not the best practice for sleep. "As arbitrary as it might seem, there is value in changing from sleep lounge clothes to daily lounge clothes, and then back into sleep lounge clothes at night," says Newman. "The transition moments will also remind you to engage in your grooming habits, which also help you feel more aware of circadian cues in the absence of the external cues many people used to have with reporting to work or school at a particular time each day."

Similarly, having some semblance of a routine during the day is beneficial to correspond with your bedtime routine, per Rodriguez.

Image via Westend61/Getty

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