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How to Get a Better Night's Sleep... and Prevent Nightmares

Experts sound off with their best sleep hygiene tips

by Heather Cichowski  |  COMMENT

PHOTO 7/12
Try Relaxing Products
Try Relaxing Products From pillow sprays to bubble baths to essential oils, there are many products that promise to calm the mind and body. When wandering thoughts keep her awake, Hoyer uses the Bynacht Perfect Nacht Sleeping Balm, $90, to relax and slip into sleep more easily. "Bynacht, my overnight skin care brand, was literally born out of sleepless nights," says Hoyer. "I suffered from severe sleep deprivation and found aromatherapy to be the key for me."

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