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How to Get a Better Night's Sleep... and Prevent Nightmares

Experts sound off with their best sleep hygiene tips

by Heather Cichowski  |  COMMENT

PHOTO 8/12
Practice Mindfulness
Practice Mindfulness A mindfulness practice can be beneficial to many aspects of life, including being a more welcoming way to move into sleep than watching TV or being glued to a screen. Newman says that it also provides an opportunity to reflect on the day and put it to rest as you begin your descent into slumber.

Had a particularly stressful day? Try a "brain dump," where you write out everything about the day that was difficult and/or aggravating, then place the paper away from your bedroom.

Image via Westend61/Getty

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