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10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This restful pose is an easy way to reduce stress and tension headaches. The added head support helps relieve tension in the back of the neck.
Start in Child's Pose -- knees are hip's distance apart, feet touching. Sit back on your heels and fold forward over your thighs. Place your forehead on a block. "The skin of the forehead should move down towards the nose, which has a calming effect, rather than being pulled up towards the forehead," Carter says.
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