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Fitness
10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This passive position helps neutralize the back and realign your spine.
Lay down on your back, knees bent and feet flat on the floor. Position your feet slightly wider than hip's distance and let the knees fall together. Place your hands on your body and relax your shoulders. Breathe here for five to 10 minutes.
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