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10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: By working the upper back muscles, this pose helps improve posture and relieve the stress and tension your shoulders carry when you're constantly slouching forward.
Lie on your stomach with arms at your sides and rest your forehead on the mat. Extend feet behind you, hip-width apart, and press your weight evenly across the tops of both feet. Inhale and lift your chest and arms, palms facing down. Reach your arms back toward your feet. Use your inner thighs to lift your legs up toward the ceiling. Breathe here for 30 seconds and slowly release, taking your left ear to the mat. Repeat, and finish resting your right ear on the mat upon release.
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