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Fitness
10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This restorative pose supports the immune system by improving circulation and encouraging the body's natural healing process.
Lay down on your back. Bring the soles of your feet to touch and open your knees wide, like a book. Relax your arms down by your sides, palms facing up. For extra support, lie down on a bolster or pillow to support your spine, and prop up both knees with a folded blanket or pillow. Close your eyes and breathe in the position for five to 15 minutes.
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