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10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This grounded version of a back bend is the perfect way to safely stretch the back of the neck while strengthening your back for extra support.
Lay on your back, knees bent and feet flat on the floor, arms by your sides. Press your feet down into the floor to lift your hips up. Roll the upper arms open towards the sides of the room and ground the outermost part of your arms down into the floor. Lift and spread your chest. Optional: Interlace your hands under your back. Hold for five to 10 breaths.
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