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Fitness
10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This simple position strengthens the flexor muscles in your forearms to help soothe and prevent carpal tunnel syndrome and pinched nerves in wrists.
Sit on the floor with your legs together and extended in front of you, keeping your back straight. Place the palm of your hands on the floor on by your hips. Flex your toes and point your fingers away from you (toward your toes). Sit towards the front of the sit bones, and adjust the pubis and tailbone equidistant from the floor. Squeeze your thighs inward, press down and feel the stretch in your wrists. Hold for one minute or longer.
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