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10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: The ankles and feet are usually ignored in stretching. This foundational yoga pose gives both areas a deep stretch to counteract the unnatural positioning created by high heels.
Start on your hands and knees. On an exhale, tuck your toes under and press into your hands as you lift your hips to create an inverted "V" shape with your body. Keep your hands shoulder-width apart and your feet hip-width apart, and spread your fingers wide. Next, slowly pedal each foot, shifting your weight from left to right to deepen the stretch and strengthen ankles. Repeat for 10 breaths.
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