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10 Feel-Better Yoga MovesBattle your daily aches and pains with these healing poses and positions |
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Why: This wide squat looks deceptively simple, but once you lower into this bold pose, you'll instantly feel the burn in your glutes and quads.
Stand with your legs about three feet apart and turn your heels inward. Then, bend your knees until you come into a wide squat and your thighs are parallel to the ground. Make sure your knees are directly over your ankles. Once you're settled in your squat, you can either extend your arms out with palms facing up, bring your hands to prayer position at your chest, or bend your arms at the elbows, palms facing away, until they create 90-degree angles -- pick whichever works best for you. Try not to arch your back or hunch forward. Hold for five deep breaths.
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