How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: GG Crackers claim to be appetite-controlling high-fiber crackers.

What the experts say: "These are made with simple ingredients and provide four grams of insoluble dietary fiber per serving, which is of benefit for our digestive system as well as our appetite," says Susan Piergeorge, MS, RDN and nutritionist for Rainbow Light and Natural Vitality Calm. "They also serve as a great vehicle for your favorite spreads to round out a snack such as nut butter, hummus, guacamole, egg, tuna, or chicken salad, salmon with some cream cheese or cottage cheese."

Verdict: Healthy!