How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: Right Rice markets itself as vegetable grain that tastes and feels just like traditional white rice, but contains more than two times the protein and five times the fiber of white rice.

What the experts say: "Right Rice solves the problem for the generally empty nutritional profile of rice by adding more fiber, protein and lowering net carbs," says Smotkin. "The ingredients are simple, clean and natural which makes them a great option for any meal. The caveat with Right Rice is for people who don't do well with digesting legumes since it uses chickpeas and lentils in its proprietary blend."

Verdict: Healthy!