How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: Everything but the Bagel Seasoning is a simple blend to add flavor to dishes.

What the experts say: "This seasoning blend is a low calorie way to add flavor," says Cecere. "It does contain sodium — 80 mg per 1/4 teaspoon, but I think just a sprinkle on eggs, avocado or whole grain toast is totally a healthy way to add flavor."

Verdict: Healthy enough!