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How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find OutWhich ones are actually healthy and which ones are just "healthy?" |
Claim: Bridjay's Superfoods markets itself as making USDA organic, wholesome superfoods that are non-GMO, free of dairy, sugar, wheat, gluten and preservatives.
What the experts say: "The collagen bark appears to be a good product and attractive to purchase because of the claimed amount of protein and fiber even though it's dairy, gluten and nut-free. The pre and probiotics are also a plus for those with gut issues." As for their other options, they're similarly high in fiber and protein while being low in net carbs making them a great option for weight loss without hunger.
Verdict: Healthy!