How Healthy Are These "Health Foods?" We Asked Top Nutritionists to Find Out

Claim: Cocojune is certified organic and plant-based and markets itself as a good source of probiotics.

What the experts say: "Probiotic-rich foods can help promote the growth of good bacteria in your gut, but a diet high in processed foods and added sugars can decrease the amount of good bacteria in your gut," says integrative health coach, Kerri Axelrod. With that in mind Axelrod recommends always choosing plain, unsweetened yogurt and skipping the flavors that contain added sugars — meaning if you're opting for Cocojune, stick with the Pure Coconut.

Verdict: Stick to Cocojune's low-sugar offerings!