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What Nutritionists Order at Fast Food Restaurants

It's easier than ever to find healthier options in a pinch

by Jenn Sinrich  |  COMMENT

PHOTO 4/9
Black Bean Soup at Panera
Black Bean Soup at Panera Black beans are not only tasty and filling, but they're also extremely nutritious. They're a great source of plant-based protein, fiber, folate, iron and zinc, says Elizabeth Ward, registered dietitian and author of "Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy." She's a big fan of Panera's black bean soup, as well as some of its other healthy-but-fast menu items, including steel cut oats, which have a good amount of fiber, Greek yogurt, which has protein, calcium and fiber, and avocado, egg white and spinach on a bagel, which has protein, healthy fats and a moderate calorie count.

Image via Panera

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