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What Nutritionists Order at Fast Food Restaurants

It's easier than ever to find healthier options in a pinch

by Jenn Sinrich  |  COMMENT

PHOTO 5/9
Egg McMuffin at McDonald's
Egg McMuffin at McDonald's Since there's a McDonald's close to her, Amy Gorin, registered dietitian nutritionist and owner of Amy Gorin Nutrition, will order an Egg McMuffin before she heads off on a road trip. "Since I'm a vegetarian, I get it without the Canadian bacon, swap the American cheese out for white cheddar and add tomato slices," she says. "The white cheddar has a little more filling protein than the American cheese and you get additional satiating fiber from the tomatoes."

Image via McDonald's

SEE NEXT PAGE: Chicken and Quinoa Protein Bowl at Starbucks
 

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