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9 Food Swaps That Will Help You Fill Up and Slim Down

If you're famished, avoid these foods at all costs

by Lindsay Tigar  |  COMMENT

PHOTO 8/10
Swap Egg Whites for Whole Eggs
Swap Egg Whites for Whole Eggs You've seen it on the brunch menu before and quickly found yourself persuaded to the lighter side: 'egg whites for $2 extra!' Turns out, you could save yourself some money and get more nutritional value for your buck by eating the whole egg. "Although egg whites provide protein, they lack egg yolks, which really help to rev up satiety. Whole eggs provide all nine essential amino acids and egg yolks provide fats, vitamins, and minerals that consuming simple egg whites does not provide. In fact, the saturated fats in egg yolks aid in hormone production and micronutrient absorption. Instead of eating boring egg whites, consume whole eggs instead to up your nutrition and increase satiety," Bouvier explains.

Image via Getty

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