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Here's What Nutrition Gurus Snack On When in a HurryRegistered dietitians share the snacks they reach for when they're hangry |
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As registered dietitian and nutritionist, Monika Arenas RDN CPT at Carillon Miami Wellness Resort explains, "Healthy snacks are key for maintaining energetic balance throughout the day. They help fight cravings by stabilizing your blood sugars and keep your 'hangry' vibes at bay. I consider snacks as 'mini meals' to encourage choosing foods that contain a wider variety of nutrients in comparison to an overload of sugary and processed foods."
So what do nutritionists eat in a pinch? Here, 14 snacks that get the professional seal of approval.
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