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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 12/15
Pistachios
Pistachios While almonds often get a lot of credit for being the health nut, Gorin reminds not to discount pistachios. "The nuts provide a trio of protein, healthy fats and fiber to help keep you full," she explains. "When I snack on these, I feel satisfied and avoid getting that hangry feeling." Another fun reason to give these salty superstars? Gorin says the act of shelling the pistachios is calming for a mental health break, too. She usually reaches for the 100-calorie packs of Wonderful Pistachios, with a special affection for the Sweet Chili flavor.

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