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Here's What Nutrition Gurus Snack On When in a Hurry

Registered dietitians share the snacks they reach for when they're hangry

by Lindsay Tigar  |  COMMENT

PHOTO 4/15
Paprika Spiced Popcorn
Paprika Spiced Popcorn If you like a side of crunch with your snacks, Paula Simpson, holistic nutritionist and co-founder of Zea Skin Solutions says popcorn isn't at all a bad choice for a quick snack, especially if you add some spice to the kernels. "Popcorn with paprika and sea salt makes a great mid-afternoon snack when energy levels are down and cravings are up," she says. "Paprika contains carotenoid antioxidant zeaxanthin, an important antioxidant that has been clinically shown to support eye and skin health." Another smart option is cayenne pepper, which Simpson says has capsaicin, a nutrient that's been show to support a healthy metabolism.

Image via bamco.com

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