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Secrets of the World's Happiest People

Do these things to be happy, because science

by Rachel White  |  COMMENT

PHOTO 2/8
Take Time to Do...Nothing
Take Time to Do...Nothing It turns out, we're focusing on the wrong goals. Studies prove that it's not actually more money that makes us happy, it's more time on our hands. But with only 24 hours in a day, it's hard to find the time. Here's a suggestion: Give up something that is proven to increase depression and anxiety. We're talking about social media. Take advantage of that latest phone upgrade to see how much time you're wasting spending online and decrease it by 30 minutes. Think of what you can do with that time: 30 minutes with absolutely nothing on the calendar; 30 minutes to rest; 30 minutes to think. It's called time affluence and it makes you happier than money ever will.

Image via Westend61/Getty

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