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10 Breakfasts to Boost Your Metabolism Before 8 a.m.Registered dietitians give the skinny on what to eat in the morning to keep your motor running |
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Blame it on that bottle of champs you split with your best friend last night or your penchant for binge-watching reality TV on weeknights, but sometimes getting out of bed is the hardest thing you'll do all day. When you sleep in far too late and you frankly don't have time to do anything, registered dietician Michelle Jaelin says to make sure your fridge is stocked with foods that are high in fiber, including strawberries, blueberries, blackberries, apples and figs. "Fruit has gotten a bad rap lately because of its sugar content. But fruit is excellent, especially for [the morning], because it raises your blood sugar back up after a night of fasting," says Jaelin. "With a high fiber fruit, you hit two birds with one stone by also boosting your digestion," she explains.
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