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10 Breakfasts to Boost Your Metabolism Before 8 a.m.Registered dietitians give the skinny on what to eat in the morning to keep your motor running |
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Nothing feels quite as good (or empowering!) as finishing your sweat sesh before most of the world is awake. If you kick it in a boot camp class or log a 5K in the park in the a.m., take registered dietician Gisela Bouvier's advice and make sure you eat something that'll get your digestion moving. "Whole eggs provide a healthy fat and protein, including all nine essential amino acids, which are important for building and maintaining muscles and body system functions," she explains. "Our bodies cannot make amino acids. If not consumed, protein in the body breaks down, resulting in loss of muscle."
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