Best Metabolism-Boosting Breakfast No Matter Who You AreWater!
If you must have coffee before you can even think about talking to another human being (we feel ya) try your best to double-fist your morning java with some good ol' fashion H2O. Even though coffee is a natural stimulant that'll give you that much-needed jolt of energy, it dehydrates your body, too. "After a good night's rest, most people wake up naturally feeling thirsty. This is a great time to focus on drinking roughly 16 ounces of water, as even mild dehydration can slow down the body's metabolism," explains registered dietician Megan Faletra. "I always keep a liter water bottle next to my bed and drink about half immediately upon waking. You can also choose to drink your water warm with some lemon, which can help promote good digestion first thing in the morning."
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!