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10 Breakfasts to Boost Your Metabolism Before 8 a.m.Registered dietitians give the skinny on what to eat in the morning to keep your motor running |
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If you're a morning person, taking time to welcome the day slowly is essential for getting in a great mood. Because you don't need to sleep in, you can use your time to create something a bit more complicated for your breakfast. Kaleigh McMordie, a registered dietician, loves an 'everything but the kitchen sink' kind of breakfast bowl. "I always start my day with a combination of protein and carbohydrates. Complex carbs like oats and whole grain bread provide your body and brain with the energy it needs first thing in the morning," she says. "One of my favorites is oatmeal with egg whites stirred in, topped with berries and a spoonful of nut butter. This breakfast bowl has it all: whole grains, protein, fruit and healthy fat."
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