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Fitness
Butt-Sculpting Moves to Make Your Booty PopSay goodbye to your flat, saggy butt. These seven moves will help you achieve the toned tush of your dreams |
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Step 1: Hold a dumbbell at the base with both hands and stand straight up.
Step 2: Move your legs so that they are wider than shoulder-width apart. Your knees should be slightly bent and your toes should be facing out. This is the starting position. (Note: Your arms should be stationary while performing the exercise.)
Step 3: Slowly bend your knees and lower your legs until your thighs are parallel to the floor.
Step 4: Press mainly with the heel of the foot to bring the body back to the starting position while exhaling.
SEE NEXT PAGE: Butt Workout Move No. 2: Lateral Lunges
