Pound a Kombucha You've seen the rows and rows of these jewel-toned tonics in health food stores -- and one look at the murky stuff hovering at the bottom of those glass bottles might put you off of trying one. But the fermented tea is teeming with fermented good bacteria. According to registered dietitian Deborah Berman, president of The Berman Group for Wellness and Nutrition, foods like Kombucha contain "good bacteria that may help with digestion and offer protection from harmful bacteria, just as the good bacteria in your body already does."
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