Nails
This Is the Manicure You Should Get, Based on Your Astrological Sign
Fitness
How to Lose Body Fat in 9 Simple StepsDiet tweaks, exercise ideas and everyday practices — here's how to lose body fat fast |
PHOTO 7/10
Lovitt recommends mixing weight training and cardio into a circuit-type workout to lose body fat. "Mixing cardio with resistance training helps blast fat and increase your metabolic rate," Lovitt says. "Essentially, you're burning body fat while maintaining muscle mass, which allows you to shred the extra pounds and see definition much more quickly." So lift -- and lift heavy.
SEE NEXT PAGE: Snack After Your Workout
