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8 Meditation Hacks for People Who Suck at Sitting StillThese doable tricks will help you work some "om" into your life |
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How it works: Simply sitting with a cat or dog and petting it for a few minutes can be extremely meditative, says wellness and lifestyle expert Denise Baron. The act of stroking an animal causes our bodies to release endorphins, stimulating an automatic relaxation response and reducing stress.
If you don't have a access to a four-legged friend, try finding one with fins. Studies show that watching a fish swim for five minutes a day drops the body's cortisol levels (aka, your stress hormones) and boosts serotonin, a happiness-inducing chemical.
SEE NEXT PAGE: Meditation Tip No. 3: Find an App for That
