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9 Immunity-Boosting Foods You Need in Your Diet

Ward off sick days by adding these immune system-strengthening foods into your daily diet.

by Jenn Sinrich  |  COMMENT

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Yogurt
Yogurt Similarly to kefir, yogurt is a probiotic-rich food, which means it's beneficial for gut health and plays a key role in aiding your immune system. "If your gut is out of whack, it's leaving your body open to cold and flu viruses," says Largeman-Roth. For this reason, she suggests piling your plate with probiotic-rich foods, like yogurt. Even better, add in some antioxidant-rich blueberries, a low-glycemic food that contains less sugar than most berries. Plus, one cup serving provides 200 percent of the daily recommended intake of manganese, a mineral that helps regulate blood sugar, heal the skin and maintain bone health.

Image via Westend61/Getty

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