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9 Immunity-Boosting Foods You Need in Your Diet

Ward off sick days by adding these immune system-strengthening foods into your daily diet.

by Jenn Sinrich  |  COMMENT

PHOTO 5/10
Elderberry
Elderberry Another popular flowering plant that's gaining more and more popularity in the U.S. food market recent years is elderberry, thanks to its ability to fight symptoms of the common cold and flu, allergies and inflammation. It's usually consumed as an extract, syrup or tea. "Research shows that consuming 15 milliliters of elderberry extract within the first 48 hours of onset of flu symptoms may lead to relief about 4 days earlier compared to placebo," says Dr. Axe.

Image via Streim, Mariola/Getty

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