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Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Level up your nutrient intake

by Urvashi Kaushal  |  COMMENT

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Ginger
Ginger Spice up your kitchen with ginger, a versatile ingredient full of aroma and wellness advantages. From soothing nausea to reducing inflammation, ginger packs a powerful punch. You can easily include fresh ginger into food preparation - add it to tea, stir-fries, soups, or baked goods for a tasty and healthy boost.

Image via Jamie Grill Photography/Getty

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