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Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Level up your nutrient intake

by Urvashi Kaushal  |  COMMENT

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Seaweed
Seaweed The ocean's nutritional treasure trove — seaweed, is low in calories yet rich in protein, fiber, and polyphenols. With benefits ranging from reducing heart disease risk to supporting thyroid function, seaweed has long been a staple in Asian cuisines. Packed with vitamins, minerals, antioxidants, and soluble fiber, it's a versatile addition to dishes like sushi, broths, and soups, offering a tasty and nutritious boost to your diet.

Image via Méche, Hilde/Getty

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