Health

Heal Your Gut Naturally: Essential Foods to Include in Your Diet

Level up your nutrient intake

by Urvashi Kaushal | COMMENT

PHOTO 2/10

Kefir Kefir brings nutritional supplements that may improve digestive health and immune function. This fermented beverage offers a tangy taste and is rich in probiotics, aiding gut health. Enjoy it as a refreshing drink, blend it into smoothies, or use it as a creamy base for dressings and dips.

Image via Alexandr Kolesnikov/Getty

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