Body

I Visited an Urban Sweat Lodge — and This Is What Happened

You're going to sweat — a lot

by Hannah Savin | COMMENT

PHOTO 5/6

Closing thoughts After changing back into my clothing and hitting the road, I realized how rejuvenated I felt after leaving Shape House. I definitely was more energetic than when I had arrived and my muscles felt warmer and more pliable. It was like the tension had just melted out of my body, along with any bloating or excess water weight. I was told not to shower for at least two hours to allow my body to keep up the sweating process and continue to reap the benefits. I did notice my skin had a nice rosy glow to it, much like after completing a cardio workout. I also should note that I had a lot of insect bites throughout my body, which seemed to heal a lot faster after my session.

In addition to all of the physical effects of my sweat session, I should note the positive mental effects as well. I felt extremely clear-headed afterward, probably the product of disconnecting from work, social media, and my phone. This simple act of taking "me time" to sweat and detoxify my body allowed me to focus on myself and just be (which is something I find very hard to do). More often than not, when I do get personal time, I'm either too focused on my thoughts to actually relax or I'm playing around with my phone. If you have trouble disconnecting, I definitely recommend giving sweating a try. As for me, I intend to implement this into my healthy living routine for my physical and mental health. I'm already looking forward to my next session!

Image courtesy Hannah Savin

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