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Beauty Tips
5 Biggest Beauty Lessons I Learned in JapanYou'll never find me skipping out on sunscreen again |
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Japan's recommended food guidelines are high in grains, veggies and fish. These foods are great not just for your overall health but for your skin as well. One of the most popular skin-friendly items I ate in Japan? Salmon sashimi (here it is at Nishiki Market in Kyoto). A study published in the journal Dermato Endocrinology explains that salmon is rich in good-for-your-complexion nutrients including CoQ10 and fatty acids, both of which help keep skin looking young. Now I try to cook salmon (or go out for sushi!) at least once a week.
Image via Gregory Leporati
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