Lately, we started covering wellness here on TotalBeauty and we've already published a few articles that tout the benefits of journaling (it can help improve your sleep hygiene! And reduce anxiety!). And seeing these posts got me thinking about what a huge difference journaling has made in my life recently.
I've journaled on and off for years, mostly starting in college. But over the past year or so, I've been more consistent than ever; journaling 4-5 times per week, several pages at a time. Sometimes, I worry that I'm bordering on obsessive and, yes, some of my consecutive entries read like a broken record. But still, when I look at the big picture and see the overall change in my general well-being and writing acuity, I can see that it's been good for me.
So, if you're on the fence about starting a journal, keep on reading to see six reasons why I highly, highly recommend it.
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