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Instead, she recommends setting goals that are attainable and give you room to ebb and flow. For example, if you love the idea of running then sign up for a program such as Couch-to-5K and let yourself take a day or two off, if needed.
"Allow in this process the flexibility for life stuff," she says. "Release shame or guilt for skipping a day. Simply make the commitment to come back, no matter what."
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