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Fitness Gurus Share How to Make & Keep Your Exercise Resolutions

These 7 tips will help you maintain the momentum all year long.

by Wendy Rose Gould  |  COMMENT

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Prioritize Long-Term Vs. Short-Term Thinking
Prioritize Long-Term Vs. Short-Term Thinking "Nobody — not even trainers — are motivated 100% of the time. At some point though, you're going to have to have the self-discipline to know that you set a goal and your daily activity to reach that goal is simply a non-negotiable," says Shannon Decker, a certified personal trainer for Performix House. "You have to believe enough in your bigger picture to be able to prioritize what's most important to you and your ultimate happiness and health."

This "big picture" mindset also helps when you do slip — which will inevitably happen. Frame it as a small blip on a big scale and get back on the saddle tomorrow morning.

Image via Thomas Barwick/Getty

SEE NEXT PAGE: Log Your Progress
 

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