SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Body

Fitness Gurus Share How to Make & Keep Your Exercise Resolutions

These 7 tips will help you maintain the momentum all year long.

by Wendy Rose Gould  |  COMMENT

PHOTO 3/8
Log Your Progress
Log Your Progress Seeing a clear log of what you plan to achieve — and what you've already achieved — is a great way to maintain momentum. "I like to keep a calendar so I can see that I've completed all the workout goals I set for myself for the week," says Decker. "I highlight them so then it motivates me to keep the pattern going." Don't overthink the log. It can be done with literal paper and pen, tracked in your phone notes, or even a white erase board in your fridge.

Image via emiliozv/Getty

SEE NEXT PAGE: Get an Accountability Buddy
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

From AHA to BHA: Some of the Best Acid Body Washes Right Now

Body

From AHA to BHA: Some of the Best Acid Body Washes Right Now

From Fuzz to Fine: The Epilators You Need in Your Beauty Arsenal

Body

From Fuzz to Fine: The Epilators You Need in Your Beauty Arsenal

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"