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Fitness Gurus Share How to Make & Keep Your Exercise Resolutions

These 7 tips will help you maintain the momentum all year long.

by Wendy Rose Gould  |  COMMENT

PHOTO 3/8
Log Your Progress
Log Your Progress Seeing a clear log of what you plan to achieve — and what you've already achieved — is a great way to maintain momentum. "I like to keep a calendar so I can see that I've completed all the workout goals I set for myself for the week," says Decker. "I highlight them so then it motivates me to keep the pattern going." Don't overthink the log. It can be done with literal paper and pen, tracked in your phone notes, or even a white erase board in your fridge.

Image via emiliozv/Getty

SEE NEXT PAGE: Get an Accountability Buddy
 

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